By practicing regular meditation your mind will be calmer & your life will become more manageable. A sense of peace will replace old fears & anxieties. Ultimately your lifestyle will become healthier & you will be less prone to stress related illnesses or unhealthy coping methods.
Fay believes that we have the ability to heal ourselves by harnessing the power of our mind. This is achieved through meditation & regular practice. Meditation is great for calming the mind, a healthy coping skill for managing stress & high pressure responsibilities. It is also affective for managing addiction issues. Fay offers a 1:1 service in person or online. A weekly top up service is available to help you keep up with being consistent, which achieves the best results. Fay is also available to hire for group meditation sessions.
guided healing
meditations
1:1 PRIVATE SESSIONS
DIGITAL DOWNLOADS
how it works
Meditations can range from 10 minutes to 45 minutes, depending on the intention. To achieve emotional transformation a full 45 minutes is recommended once a week, with a 10 minute daily morning practice to help maintain a state of routine & calmness. The guided meditations are created & led by Fay, focusing on specific healing qualities. These range from: increasing confidence to creating better boundaries. Fay uses breath work, colour therapy, visualisations & affirmations in the in-depth body & aura scan meditations. The downloads are a one time purchase that you can listen to as many times as you wish. The 1:1 service is more personal for people who feel they need more support & direction.
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1:1 PRIVATE SESSIONS
Fay is currently working on creating a series of Guided Healing Meditations. Specifically for emotional transformation. Please revisit sometime in the near future.
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DIGITAL DOWLOADS
Fay is currently working on creating a series of Guided Healing Meditation downloads. Specifically for emotional transformation. Please revisit sometime in the near future.